WHEN SHOULD I STRETCH?
WHEN DO YOU THINK YOU SHOULD STRETCH? WHAT DOES [...]
13
10, 2020
6
04, 2020
WHY DO I HAVE KNEE PAIN WHEN I RUN?
Have you recently started to notice that your knees [...]
5
07, 2019
5 TIPS TO MANAGE YOUR ACHILLES TENDON PAIN
IS YOUR RUNNING AFFECTED BY ACHILLES PAIN? DO YOU [...]
26
06, 2019
SHIN SPLINTS
PAIN ALONG THE FRONT OF YOUR LOWER LEG? SEEMS [...]
30
05, 2019
WHAT IS THIS PAIN IN THE ARCH OF MY FOOT?
DO YOUR FIRST FEW STEPS IN THE MORNING REALLY [...]
23
05, 2019
HOW MANY PHYSIOTHERAPY SESSIONS DO I NEED?
Over my 14 year career as a physiotherapist this [...]
1
05, 2019
REHABILITATION FOLLOWING YOUR ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
WHY DO I NEED TO DO POST OPERATIVE REHABILITATION? [...]
25
04, 2019
ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (ACLR): WHAT SHOULD YOU EXPECT
HAVE YOU BEEN TOLD YOU NEED YOUR ACL RECONSTRUCTED? [...]
17
04, 2019
ANTERIOR CRUICATE LIGAMENT (ACL) RUPTURE: SHOULD I HAVE SURGERY?
WHAT IS AN ACL RUPTURE AND HOW DOES IT [...]
12
04, 2019
ANKLE SPRAINS: WHEN SHOULD I BE CONCERNED?
Have you ‘twisted’ your ankle playing sport? Is it [...]