Back PainFrequently asked questionsKnee PainLower LimbNeck PainRunning injuriesSport Injuries WHEN SHOULD I STRETCH? WHEN DO YOU THINK YOU SHOULD STRETCH? WHAT DOES THE SCIENCE TELL US ABOUT STRETCHING?…Davina Sherwood13th October 2020
Frequently asked questionsKnee PainLower LimbRunning injuriesSport Injuries WHY DO I HAVE KNEE PAIN WHEN I RUN? Have you recently started to notice that your knees are sore after your runs? Are…Davina Sherwood6th April 2020
Lower LimbSport Injuries 5 TIPS TO MANAGE YOUR ACHILLES TENDON PAIN IS YOUR RUNNING AFFECTED BY ACHILLES PAIN? DO YOU FIND YOU START YOUR RUNS FEELING…Davina Sherwood5th July 2019
Lower LimbShin painSport Injuries SHIN SPLINTS PAIN ALONG THE FRONT OF YOUR LOWER LEG? SEEMS TO WORSEN WHEN RUNNING OR WALKING?…Davina Sherwood26th June 2019
Foot and AnkleLower LimbSport Injuries WHAT IS THIS PAIN IN THE ARCH OF MY FOOT? DO YOUR FIRST FEW STEPS IN THE MORNING REALLY HURT? DOES THE PAIN SEEM TO…Davina Sherwood30th May 2019
Frequently asked questionsKnee PainLower LimbNeck PainSport Injuries HOW MANY PHYSIOTHERAPY SESSIONS DO I NEED? Over my 14 year career as a physiotherapist this is the most commonly asked question…Davina Sherwood23rd May 2019
Knee PainLower LimbSport Injuries REHABILITATION FOLLOWING YOUR ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WHY DO I NEED TO DO POST OPERATIVE REHABILITATION? Following your ACL surgery Physiotherapy is…Davina Sherwood1st May 2019
Knee PainLower LimbSport Injuries ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (ACLR): WHAT SHOULD YOU EXPECT HAVE YOU BEEN TOLD YOU NEED YOUR ACL RECONSTRUCTED? DO YOU KNOW WHAT THE PROCEDURE…Davina Sherwood25th April 2019
Knee PainLower LimbSport Injuries ANTERIOR CRUICATE LIGAMENT (ACL) RUPTURE: SHOULD I HAVE SURGERY? WHAT IS AN ACL RUPTURE AND HOW DOES IT HAPPEN? There are a pair of…Davina Sherwood17th April 2019
Foot and AnkleLower LimbSport Injuries ANKLE SPRAINS: WHEN SHOULD I BE CONCERNED? Have you ‘twisted’ your ankle playing sport? Is it now swollen, bruised and sore to…Davina Sherwood12th April 2019