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HOW TO TACKLE YOUR TIGHT HIP FLEXORS

ACHING FEELING IN THE FRONT OF YOUR HIPS WHEN SITTING AT YOUR DESK? SPENDING HOURS…
Back Pain

WHEN SHOULD I STRETCH?

WHEN DO YOU THINK YOU SHOULD STRETCH? WHAT DOES THE SCIENCE TELL US ABOUT STRETCHING?…
Frequently asked questions

WHY DO I HAVE KNEE PAIN WHEN I RUN?

Have you recently started to notice that your knees are sore after your runs? Are…
Back Pain
TOP TIPS TO EASE BACK PAIN WHILST WORKING FROM HOME
Foot and Ankle
ARTHRITIS
Frequently asked questions
WHEN CAN I RETURN TO RUNNING?
Lower Limb
5 TIPS TO MANAGE YOUR ACHILLES TENDON PAIN
Lower Limb
SHIN SPLINTS
Frequently asked questions
WHY INVEST IN PRIVATE PHYSIOTHERAPY ?
Foot and Ankle
WHAT IS THIS PAIN IN THE ARCH OF MY FOOT?
Frequently asked questions
HOW MANY PHYSIOTHERAPY SESSIONS DO I NEED?
Sport Injuries
HOW DO YOU KNOW IF YOU HAVE A STRESS FRACTURE?
Knee Pain
REHABILITATION FOLLOWING YOUR ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
Knee Pain
ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (ACLR): WHAT SHOULD YOU EXPECT
Sport Injuries
HAMSTRING STRAINS
Knee Pain
ANTERIOR CRUICATE LIGAMENT (ACL) RUPTURE: SHOULD I HAVE SURGERY?
Foot and Ankle
ANKLE SPRAINS: WHEN SHOULD I BE CONCERNED?
Back Pain
ADVICE TO HELP EASE PAIN AT YOUR DESK

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