Uncategorised HOW TO TACKLE YOUR TIGHT HIP FLEXORS ACHING FEELING IN THE FRONT OF YOUR HIPS WHEN SITTING AT YOUR DESK? SPENDING HOURS…Davina Sherwood24th December 2020
Back PainFrequently asked questionsKnee PainLower LimbNeck PainRunning injuriesSport Injuries WHEN SHOULD I STRETCH? WHEN DO YOU THINK YOU SHOULD STRETCH? WHAT DOES THE SCIENCE TELL US ABOUT STRETCHING?…Davina Sherwood13th October 2020
Frequently asked questionsKnee PainLower LimbRunning injuriesSport Injuries WHY DO I HAVE KNEE PAIN WHEN I RUN? Have you recently started to notice that your knees are sore after your runs? Are…Davina Sherwood6th April 2020
Back PainErgonomicsPosture TOP TIPS TO EASE BACK PAIN WHILST WORKING FROM HOME STRUGGLING TO WORK FROM HOME? DEVELOPING BACK AND NECK PAIN? STRESSED AND TENSE? So, the…Davina Sherwood1st April 2020
Foot and AnkleFrequently asked questionsKnee Pain ARTHRITIS Arthritis is one of the most common terms we hear in the medical world. Arthritis…Davina Sherwood2nd September 2019
Frequently asked questionsSport Injuries WHEN CAN I RETURN TO RUNNING? Want to know if you are be able to return to running now that your…Davina Sherwood1st August 2019
Lower LimbSport Injuries 5 TIPS TO MANAGE YOUR ACHILLES TENDON PAIN IS YOUR RUNNING AFFECTED BY ACHILLES PAIN? DO YOU FIND YOU START YOUR RUNS FEELING…Davina Sherwood5th July 2019
Lower LimbShin painSport Injuries SHIN SPLINTS PAIN ALONG THE FRONT OF YOUR LOWER LEG? SEEMS TO WORSEN WHEN RUNNING OR WALKING?…Davina Sherwood26th June 2019
Frequently asked questionsSport Injuries WHY INVEST IN PRIVATE PHYSIOTHERAPY ? Physiotherapy is a service that is offered on the NHS and though this will be…Davina Sherwood10th June 2019
Foot and AnkleLower LimbSport Injuries WHAT IS THIS PAIN IN THE ARCH OF MY FOOT? DO YOUR FIRST FEW STEPS IN THE MORNING REALLY HURT? DOES THE PAIN SEEM TO…Davina Sherwood30th May 2019